The Human Nervous System both keeps us alive and helps us navigate life to interact with our environment. It’s the ultimate supercomputer! The Human Nervous…
Breathing correctly promotes optimal sleep, digestion, organ function, mental health, core and postural control. It’s cardinal to stay alive! Breathing is the basis of life,…
The spine is one of the most important structures within the human body. It provides stability, support as well as houses and protects the spinal…
The term Correct posture might be confusing – what is it really? Our posture is central to both function and aesthetics which are two factors…
A Physiotherapist is a first-line or primary care practitioner. This means that you do not need a referral from a doctor to consult us.
Physiotherapy is an essential part to full recovery of many conditions, disabilities, injuries and surgeries by helping to restore movement and function. It is also…
The study of anatomy and how the body works has fascinated the human race for centuries. One of the fundamental aspects of being human is…
The subject of ‘core’, ‘core muscles’ and strengthening ‘the core’ has long been both legendary and mythological in the medical and fitness fields.
Tendons are probably the part of our muscles that we tend to worry the most about injuring, yet know the least about.
Whether you are built like a tank, a lean machine or somewhere in between our muscular system is probably the system of our bodies that…